Cavities happen when the hard surface of your teeth, called enamel, becomes permanently damaged and creates a hole. The good news is, there are things you can to help protect your teeth and prevent cavities from forming. In this article we will discuss the best ways to avoid what causes cavities.
What Causes Cavities?
A number of things can contribute to the forming of cavities which are also commonly referred to as tooth decay. Tooth decay is caused by bacteria in your mouth, this can be encouraged by snacking often and eating or drinking sugary or acidic foods, without using proper dental hygiene. It can also be prevented by taking care to enjoy treats in moderation. Answering the question of what causes cavities can be wide ranging, but there are also many things you can do to protect your teeth.
What Can You Do?
Choosing healthier food and drink options can go a long way towards preventing cavities. Sugary drinks and foods are often the most commonly thought of culprit but acidic foods can also be what causes cavities and erosion of the enamel. Ask your dentist for recommendations on how to know which foods to avoid as well as healthier options that fit your taste and lifestyle.
It’s also important to be careful of the habit of snacking often throughout the day. Brushing is recommended after each meal, or three times a day, but this becomes difficult when eating many times throughout the day. Eating more during meals and less in between can help keep your teeth cleaner and cavity free.
Along with brushing, flossing and mouthwash are also important and helpful to keep your teeth clean and prevent plaque buildup can cause cavities. Your dentist can recommend the tools and products that are right for you.
Talk With Your Dentist
A dental professional can also help you figure out what causes cavities for you and changes you can make to better care for your teeth keep your smile healthy, strong and bright. Ask your dentist where to learn more about what causes cavities, so you can avoid those things.
Call our Santa Fe Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.